Oh, My Aching Knees

 

      The above self-produced, rudimentary, 108-second video explains and displays my new sitting technique. It was first demonstrated by a daily talk show host. I make no promises of knee improvement, but you never know... maybe a minor adjustment in the way one sits down might make a difference for the knees? Maybe so, and maybe not.

      Three disclaimers include: 1) Each person's body type and knee challenges are different, thus, this technique might not help you. 2) Always ask a health professional about your sitting technique... I am in no way, shape, or form a health specialist nor am I a health professional.  3) Always sit into a chair rather than thin air.