BEET-Tacular Detox

The term "heart" in the Bible actually refers to a region that includes the gallbladder rather than the actual heart. To get the physical sludge out my gallbladder, a year ago my husband found this beet concoction on the Internet that claims to "keep the bile thin and moving" by cleaning sludge from the gallbladder. It has a refreshing, tangy taste.

Beet-tacular Recipe

1 large organic beet or beetroot (raw, washed, not peeled unless not organic and finely grated in a food processor)

juice of 1/2 lemon

2 T flax oil

Use this mixture to add to your salads or eat alone as above 2 or 3 times a week. Note: If you cannot find organic beets, be sure to peel them. It is best to buy organic beets and use the peel as well. (Hyvee and the health food store both carry organic beets)

For intensive, 3-day sludge cleansing:
1)  Day one: take one teaspoon of mixture every hour throughout the day.
2) Days two & three: make a fresh batch. Take one teaspoon of mixture 3 to 4 times a
     day or more.

Artichokes help stimulate the gallbladder to increase bile and keep digestion going. Don't just eat the artichoke hearts... the leaves are beneficial, too.


        sludge. it is dirty. mud, glop, goo, gunk, muck, ooze are dirty too. Yuck!

      disgusting, dead, smelly things are dirty, indeed. dark, shadowy turkey vultures eat dead things. they are like natural environmental cleaners.

     to be "galled," holding a grudge, is like dirty sludge. why would i want that? "beets" me!

     clean-up of grudges against others, with the critical help of the  *the FOREVER Substance Behind the Shadows*, is the greatest heart cleaner.

* 1 Thessalonians 3:12-13 *  

Informative January 2013 CDC data on the effects of women's binge drinking is at this link:  * Women & Binge Drinking *

The link to my heritage-related sludge clean-up opens by clicking this link: * Boologging Begins *