Sunday, January 27, 2013

Groundhog Day


       I wrestle, with myself. Everything I am and everything I become is on my shoulders. It is exhausting, invigorating, eye-opening, refreshing, and frightening. I attempt to look at today with no blame, hiding, or denial. How fascinating to face... me
 
     From time to time, my husband and I participate in Wii boxing. After just a few minutes of active sparring with the animated opponent, huffing and puffing begins as does upper body exercise. We too often lose to the TV, but that is secondary... we win with an excellent exercise workout.
      The idea of losing and winning have been on my mind lately. I think about The Biggest Loser, where the person who loses the most weight actually ends up winning the prize. In Groundhog Day, Bill Murray's character wrestles. He has unfinished business in the character development department. He repeatedly experiences a particularly annoying and exasperating Groundhog Day. He finally uses the unstoppable day(s) for self-improvement... and he loses, his gritty ego... to win a special gift, the girl of his dreams.

      Unfinished business and losing can be nagging, like an untied shoelace (especially when I'm exercising), or photos with visibly disheveled hair, or a family photo with just one family member missing ... I want to tie shoelaces, comb disheveled hair, and photo shop into a picture the missing family member. Despite having thought A LOT about life, I have unfinished business and questions... but there are forever-buried final memories and mysteries, with clues, coincidences, as well as pictures of tire tracks and reactive body twitches at the arrival of one key person. But otherwise, that's it. I wonder... I wrestle and hate to surrender, give up, and succumb to defeat. It feels so like I have lost, like I have seen my own shadow to experience 6 more weeks of winter.

     Jacob in the Bible gives a palatable perspective that helps me begin to surrender and squelch my striving to answer unanswerable questions... to give up. Strategist Jacob decides that rather than continuing to wrestle with his brother and father-in-law (like he had been successfully doing for years), he would face a more formidable opponent, battling for the heavy-weight championship of the centuries. He spends an entire night wrestling with what he thinks is an angel. Jacob notices his new opponent's strength, and that He acts more like a sparring partner. In the morning, Jacob discovers that he was actually wrestling with God and finally gives in. He demands a blessing and God gives him one.

      I am learning an admirable aspect of  *the FOREVER Substance Behind the Shadows*: He allows me to spar with Him and He NEVER tires. He's tough enough to handle my insatiable appetite for questions, and He knows me better than I know myself. I am wearing down, and I am acquiescing to the phrases: "I give" and "I surrender." 

Monday, January 14, 2013

Walking Warm-ups

       my neighbor and i walk together once or twice a week. we enjoy hiking our nearby lake trails or walking through the neighborhood.

     we tend to be yin-&-yang-like, reminiscent of the vintage show "the odd couple"... she is 40-something and i am 50-something; she has no children and i have two; she takes her shoes off immediately when she enters her home, while i prefer to leave my shoes on for warmth; she loves, loves, loves to watch basketball and football, and i prefer survivor and downton abbey; she follows the biggest loser and i don't; she rarely watches movies, and I love movie entertainment...

      we manage to uncover common-ground similarities during our hour-long walks. we both recently began sabbaticals; we need a daily walk; we were born and raised in illinois; her husband is an alumnus of the same university as my husband and i; we play dominoes; and, her father just passed away. i remember the deep sadness, as well as the challenging aftermath of inheritance taxes and financial decisions; so, we share the common human experience... of dealing with death. 

      as we discuss father-stories, I wonder about one other issue. we haven't discussed by whom our deepest needs are met. mine are met by the FOREVER Substance Behind the Shadows. i strive to listen, understand, and be prepared to share IF she has questions. i earnestly pray she is seeking direction from THE listening Father/Advocate...  * The 4-EVER Substance Behind the Shadows *


      For walking warm-ups, click these links to see gentle leg swings:
             * video of  front-to-back leg swings  *    &  *  side-to-side legs swings *


Sunday, January 13, 2013

BEET-Tacular Detox

The term "heart" in the Bible actually refers to a region that includes the gallbladder rather than the actual heart. To get the physical sludge out my gallbladder, a year ago my husband found this beet concoction on the Internet that claims to "keep the bile thin and moving" by cleaning sludge from the gallbladder. It has a refreshing, tangy taste.

Beet-tacular Recipe

1 large organic beet or beetroot (raw, washed, not peeled unless not organic and finely grated in a food processor)

juice of 1/2 lemon

2 T flax oil

Use this mixture to add to your salads or eat alone as above 2 or 3 times a week. Note: If you cannot find organic beets, be sure to peel them. It is best to buy organic beets and use the peel as well. (Hyvee and the health food store both carry organic beets)

For intensive, 3-day sludge cleansing:
1)  Day one: take one teaspoon of mixture every hour throughout the day.
2) Days two & three: make a fresh batch. Take one teaspoon of mixture 3 to 4 times a
     day or more.

Artichokes help stimulate the gallbladder to increase bile and keep digestion going. Don't just eat the artichoke hearts... the leaves are beneficial, too.


        sludge. it is dirty. mud, glop, goo, gunk, muck, ooze are dirty too. Yuck!

      disgusting, dead, smelly things are dirty, indeed. dark, shadowy turkey vultures eat dead things. they are like natural environmental cleaners.

     to be "galled," holding a grudge, is like dirty sludge. why would i want that? "beets" me!

     clean-up of grudges against others, with the critical help of the  *the FOREVER Substance Behind the Shadows*, is the greatest heart cleaner.

* 1 Thessalonians 3:12-13 *  

Informative January 2013 CDC data on the effects of women's binge drinking is at this link:  * Women & Binge Drinking *

The link to my heritage-related sludge clean-up opens by clicking this link: * Boologging Begins *



Sunday, January 6, 2013

MANGER DANGER!


      manger scenes are becoming my obsession. so far, i own nine of them; they are from china, jerusalem, and cancun; one spins in circles; one is for the mantle; they are on and under the Christmas tree; i even claim neighbor joe's manger scene in his front yard! my husband believes it is harmless; but, nevertheless, it is an addiction.
 
      in my final, somewhat lengthy, December 2012 post, I CAN'T SLEEP!  i share a "tale of two manger scenes," where my grandson surprised me over the holidays by regularly and secretly entering our bedroom to play with my hidden, special manger scene (he totally ignored his little people manger scene i specially purchased). playtime MANGER DANGER created toppled or hidden wise men, sheep in palm trees, cows atop the stable, and a misplaced shepherd. interestingly, Baby Jesus stayed put.

      his experiences in our darkened, shadowy bedroom beg me to ask the penetrating question:

how many past opportunities to make positive, *synthetic happiness* have i avoided because i was afraid to enter the dark unknown?
*the right sidebar contains definitions of synthetic happiness & natural happiness*

      my compelling adventure to heritage "synthetic happiness" seemed to draw me in; it was toppled and disheveled, yet meaningful and worthwhile. memories were out of place, missing, and scattered. entering a dark and shadowy room was scary. the FOREVER-Substance-behind-the-shadows (Who has no beginning and no end) was there; and He created safe, deep happiness.

      there is a secret i failed to share... it is an interesting element of my grandson's play time. he felt quite relaxed and comfortable in our bedroom. in fact, many times, after playing safely alone with that manger scene, his diaper became... rather smelly...
 
      ...to discover positive, meaningful, intriguing happiness in spite of sad or undesired events, it might be beneficial to figuratively participate in childish activities like stomping in mud puddles, kissing slimy frogs, chewing strangers' disgusting gum AND, with the relaxed and comfortable company of the FOREVER-Substance-behind-the-shadows, privately take care of [stinky] business!

Feel FREE to click the following link to open:  *A Synthetic Happiness presentation by Dan Gilbert *
&
My blogging to heritage-related-happiness opens at: * Boologging Begins *


My entire family loved this apple salad recipe at Christmas time. Apples (and their skins) have pectin which encourages digestion. I prefer organic apples.

Hyvee's Apple Salad (t=teaspoon, T=tablespoon)

1 med. apple sliced & chopped (honey crisp is recommended, but I prefer Granny Smith)
3/4 t lemon juice
2 T chopped walnuts
2 T honey
1 t flax seed
1/8 t ground cinnamon (this ingredient helps sugars digest & creates an apple crisp taste)
1 T salted sunflower seeds (optional)
1 T dried cranberries (optional)

In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving. Yield: 2 servings.

Enjoy!
* 1 Thessalonians 3:12-13 *

Sunday, December 30, 2012

I CAN'T SLEEP! 12-30-2012

This is a somewhat progressive blog. Feel FREE to begin by clicking to my first post: Boologging Begins



This is almost it for 2012! My husband and I have just one New Year's Eve party to go! This final 2012 Deo Volente entry finds me reminiscing about my blogging experience and the holidays. Blogging began in October, with a 2-month commitment, as this non-writer-who-writes began a new adventure with a Halloween post. We traversed to trains and horses; through family ups, downs, and all-arounds.

Thank you for joining me as I perilously waded through my rude 6-year-old phase, figuratively stomping in mud puddles, kissing slimy frogs, and chewing strangers' nasty gum.

I bared my... soldered... soul [pronounced soddered]. Oooh... the adjective solder is perfect! It means to join, mend, repair. My first inclination was to self-deprecate and write "my silly soul." My husband corrects me when I self-deprecate. The word deprecate is close to the spelling of depreciate... and their meanings are similar. Last summer's family historical memoir-writing soldered me to generations before, and I feel connected.

Two months of blogged reactions to my heritage have created a positive "SYNTHETIC HAPPINESS" (see the definition in the right column). For me, it has been therapeutic and more beneficial than spending hours and hours with a skilled therapist.

 
Christmas 2012 is history. Two cherished Christmas photos are in this post to help share the following heart-warming Tale of Two Manger Scenes. The first manger scene is in Neighbor Joe's front yard. I planned this shot long before my grandson ever arrived. I never imagined it would be such an enchanting experience...

... It is dusk, with gentle snow flurries. We are babysitting our little guy, with only one more visit day remaining, and daylight is quickly slipping away. I need to get THE shot: Jeff, it is so beautiful outside. We must get that manger scene picture at Joe's, today and now!

We quickly don warm coats and shoes. Our front steps are snowy, so we cautiously proceed, holding hands. Will the pictures be as good as I had hoped? Photographer Jeff snaps the pictures as we carefully wipe snow off baby Jesus. I love it!
 

This second manger scene picture has a totally different story. My grandson was drawn to this manger scene rather than being led to it... it was hidden in my bedroom... basically for nostalgic purposes... for me. It is an olive wood manger scene from Jerusalem that Mom gifted to me 25 years ago, and he discovered it. He returned to my darkened room every day, two or three times a day to hold the figures, knock them over, and play...I love that he chose to love that sentimental manger scene. See the train he added? Surely there was a train in Jesus' manger!

This unexpected manger scene experience captivates... and mesmerizes me... as it embraces my topic of free-will and choice. Hidden, intentional, chosen Synthetic Happiness is immeasurably rewarding. I'm so glad that my grandson found synthetic happiness as he was repeatedly drawn to my bedroom, to his great-grandma's hidden manger scene.

I wonder how many past opportunities for Synthetic Happiness I have missed because I wasn't brave enough to enter the dark unknown? My most beneficial Synthetic Happiness experiences have actually occurred in the early morning hours, when insomnia overtakes me, which is a perfect segue to the topic of sleep. I don't sleep well! Prior to cancer, I slept like a baby. Since cancer surgery with chemo and hormone-reducing medication, sleeping has been, let's say, challenging... and forget naps.
 
These past couple of months have become disturbingly worse sleep-wise. I toss, and turn, and toss. Even when I do sleep, only light dreams occur. I think of my dear Dad during those sleepless nights. I know he slept poorly, and I hypothesize that he had many, many restless nights of fitful sleep and thought TOO much.


Dad didn't have the benefits of good old Dr. Oz. Earlier this year Dr. Oz shared that light in the bedroom negatively affects melatonin. For people who have insomnia, even the alarm clock's light can hinder a restful night's sleep. I haven't forgotten that tidbit, and finally after months of worsening sleep, I fitfully experimented. That experiment has helped a little. I slept deeply two nights in a row, but now it is random. I can occasionally take Benadryl, and alcohol might work for a better night's sleep, but I will not do that. I do, however, have two suggestions, and I will share them as I move to close this blog.

In my post titled "12-12-12" a man ends up a bond slave in jail because of continued, negligent, poor choices. My choices and the way I exercise free-will help to determine how my "race" will finish. So, 2 months ago, similar to a race horse, I began circling the track to rehearse and research the intriguing question: To whom am I a bond slave: some thing, some one... or Christ?

Like Bob Dylan's song insightfully says, ¯You've gotta serve somebody.¯  My eyes and mental faculties need to be alert, for everyone's sake. I FREELY choose my caring and loving Groomer (Jesus Christ), and intuitive Rider (The Holy Spirit), and my insightfully Good Trainer (God). I train, but my free-will cannot be compared to a train, riding on a track! From time to time I do run on a race track the Deo Volente.

Let's return to my tips to having a good night's sleep:

First: The more closely I conform to the true image of God, Jesus Christ, the freer I become and the more peace I have.

Second: Look at the selfie directly above (I used a tri-pod) and see the other attempt that helps a little. It is an EYE MASK! Maybe the mask AND a memory foam mattress will improve things. We'll soon see.

Another thing for which I am grateful: Real freedom, which I find in obedience and servant hood to my Savior Jesus Christ. This 2012, 2-month blog is now closing, with my one and only somewhat lengthy Bible verse dramatically captured in this picture randomly posted on Facebook. If Ron reads this, thanks for a perfect pictorial finale...


Do you give the horse his strength
or clothe his neck with a flowing mane?
...He laughs at fear, afraid of nothing;
...In frenzied excitement he eats up the ground;
he cannot stand still when the trumpet sounds (Job 39:19 & 24).
 
Good night, sleep tight, and Happy New Year... Deo Volente!

Tuesday, December 25, 2012

I CAN'T WAIT! (Part II) 12-25-2012


This is a somehwhat progressive blog. Feel FREE to begin by clicking to my first post: Boologging Begins

Merry Christmas! I CAN'T WAIT until tomorrow to post, so here we go! This picture of our 2010 Christmas gift is a special treasure, and he continues to be an energetic joy!

Now to continue with the agonizing WAIT for my 2006 cancer surgery and lymph node report...

At times, I feel hopeless. Night-time, terror-filled hours are few, but I face them. (I confess that Benedryl zonked me out once or twice). Having a calming drink to lighten my worries and numb away hopeless feelings would have been harmless, right? Why not opt for the path of least resistance? I have free-will after all.

The little choices I make, day-by-day, month-by-month, year-by-year create today's me. One decision paves the way for the next, and my children are watching. I am the sum total of all of my seemingly unimportant, little decisions. My dehydrated body forces me... to face each day, sober... and maybe it encourages life-creating, critical thinking.

How do I spell relief? CANCER-FREE SENTINEL NODE. Oh, what a relief it is to hear the resounding words from my skilled surgeon: Tests on your sentinel node show no signs of cancer.

Woo hoo and giddy up! Cartwheels and dancing are appropriate responses, but, oh my... the arms don't want to raise, the drains in my chest are awkward and disgusting; so, for a long while, dancing will be only in my dreams. 

Each day I am pregnant with promise and with hope, especially during the Christmas season (because of my grand baby's specially-timed birth). My hope is in a special Baby Boy, born in a humble stable, placed in an ordinary manger. A Heavenly choir of angels and a bright, sparkly, shining star announced His seemingly ordinary birth.

The Jews WAITED and WAITED, for generations, to see their Savior, but they missed His birth and challenged His credibility. Lowly shepherds on nearby hills FREELY chose to travel to the newborn. Richly-robed wise men were compelled, and FREELY traveled, long distances, to see the special child. No one was forced. Today, I freely choose to accept Him as my Savior, and I earnestly hope for His return.

Hope versus hopelessness. It is a minute-by-minute choice. This week I choose to:

1) Remember special births: Jesus' [& my grandson's]...
2) Practice the presence of Jesus; and...
3) WAIT... for His return.

Another thing for which I am grateful: The precious Baby Jesus. Merry Christmas!

Just one more post and this blogging commitment will be history. Sunday, December 30th closes out this 2-month focus on personal freedom... Deo Volente.

Friday, December 21, 2012

I CAN'T WAIT! 12-21-2012


  This is a somehwhat progressive blog. Feel FREE to begin by clicking to my first post: Boologging Begins

 No more counting down to 12/21/12. In many parts of the world the 21st is history. Now it is time to think about 12/22/2012. We celebrate my grandson's second birthday, and I'm glad the world isn't ending! We have special plans which include a lighted backyard bench and a birthday video. I CAN'T WAIT! 

This entry should be posted on the 23rd, on Sunday, but I am early... because... I CAN'T WAIT!!

We were WAITING just 2 years ago for our Christmas baby's birth. During the months leading up to December I posted Facebook pictures of the size of the fetus at weeks 8, 9, 10 and so on. Grandchild #1 was due on December 19th, and I couldn't wait to meet the little life my daughter was incubating; waiting to touch and count his 10 precious fingers and toes. 

Maybe I was (and still am) grandchild-consumed because I am grateful to even be alive after staring death in the face and surviving. In 2006 I was diagnosed with stage 2, grade 3 aggressive breast cancer. After prayers, surgery, chemo, and medications, I see every special and wonder-filled moment as a bonus gift.

We arrive to the snowy, slick 2010 Chicago suburbs late on December 20th, Momma's spirits are anything but cheery after doctor's orders of: No inducement for another week.

She is ready to pop. So, to distract her, of course we head to the Gap; and fortunately we are all spared slipping on the black ice that had surprised a few shoppers just ahead of us! Just 17 hours later labor begins, and 7 hours after that, we energetically welcome our healthy, 7 lb. 11 oz. Christmas gift.

Christmas and waiting go hand-in-hand. I guess that is part of the fun. Traditions create the festive drama. Dad was not a handyman; but somehow, for Mom, he outlined our home's roof with lights. We drove miles and miles to cut down a live tree; ethereal Mom always selected the saddest, most crooked trees. Wires were painstakingly threaded through curtain rods and wrapped around the skinny, upper tree trunk to make it stand up. 

Creative Mom hand-sewed an advent calendar for the 6 of us to take turns placing tiny, hand-made ornaments onto. Treasures like that accentuated the 25-day WAIT. On Christmas Eve, I lay in bed, eyes wide open, earnestly waiting for the midnight "Ho, ho, ho" from Dad for the mad dash to see our gifts. Mom knew that none of us would sleep a wink if they saved gift-opening time until morning.

WAITING... for Christmas and for babies... are special and hope-filled times; WAITING... for my 2006 cancer surgery was not. I would have done almost anything to numb my thoughts as I waited endless days AND a few scary nights for surgery:  Is cancer spreading to other parts of my body through my lymph nodes? 

That question would be answered post-surgery; and it seems appropriate to WAIT, until Part II, to share my surgery results...

Another thing for which I am grateful: Hope-filled holidays.

Just two more posts and this commitment will be fulfilled. I will be FREE of this two-blog-a-week commitment! Part II of this post is planned for Wednesday, December 26th, but might come earlier, if I CAN'T WAIT... Deo Volente.